What To Know To Open Up Emotionally?
Having continuous and solid communication in emotionally safe environment is extremely important to have a healthy and loving relationship. This is quite difficult most especially when the other person is not showing signs of depression due to his or her silent behavior. The good news is that, there are many great ways on how you could nurture a healthy relationship with such individual and encourage them to open up at the same time.
Number 1. Ignore your fear or rejection – the feeling of being rejected can make you hurt or be angry but still, you’re the same person with the same characteristics and traits. You won’t be rejected if you’re in a loving relationship. It is crucial that you let go of your fear and open up so by that, the other person will be able to understand you, your feelings and your point of view.
Number 2. Expect to make some mistakes – not just that you’ll make mistakes while in a conversation, but so does the other person. Always keep in mind of the fact that we all have our flaws and this is something that we must accept.
Number 3. Forgive – we are only humans and no one is perfect so learn how to quickly forgive others like what’s said earlier. When you have been hurt, take the initiative to work out the pain you are feeling and to forgive.
Number 4. Don’t accuse, shame or judge – talking about your state of belief or opinion and issues and allow others to have the same courtesy is actually one of the fastest ways to open up emotionally. Always remember that judging, shaming or accusing others is one surefire way to deteriorate any conversation you’re making.
Number 5. Communication isn’t a burden but a privilege – it is a privilege and not a burden whenever someone opens up emotionally and share his or her life so listen to things that are causing their depression. They have honored and trusted you with their personal information so it is your responsibility to keep it yourself.
Number 6. Keep humor – try to keep humor in your conversation as this is capable of lessening the tension but also, keep both people relaxed and open.
Number 7. Listen intently – listen not only with your ears but also with your eyes. And by this, you should pay attention to the person’s needs you’re talking to as well as gestures they make.
If you are talking to someone who is not expressive and not likely show any symptoms of depression, you can use these tips.