Quick Tips to Prevent Side Stitches While Running
When you run for miles you do not get the benefit of clearing your head but you also get to reap some health benefits as well. Side stitches are a notorious distraction to a good run. When you are overcome by a side stitch, you can abandon your run, feel uncomfortable or fail to reach your run target. Below are some of the things you can do to help you keep side stitches at bay while running.
It is good to have your meals at least 2 to 3 hours before you take off for your regular power run. The meals you take should be fairly light and have low contents of fats and fiber. When you give your body time to digest the food, the body relaxes and is not under much tension. Power up your run by taking a light snack, preferably a banana before heading out to run.
Warming up is crucial to your exercise routine and this includes warming up for running as well. There are those people who are Headphones Addict and together with agood warm up prepares and adjusts your muscles and lubricates your joints. when you warm up, you breathing improves which works in your favor as you go out for a run. Regularly warming up before a run helps to prevent your body from suffering from side stitches while you run.
One sign that your body is overwhelmed by your running efforts is the occurrence of stitches. Consider a slow start to help prevent your body from being overwhelmed. You run much faster when you start slow since you build endurance. Building your speed helps to adjust your body for the run and not overwhelming it by a sudden and quick start that can make your muscles tense giving you a nasty stitch.
Side stitches can also be avoided when you strengthen your core by engaging in core training exercises. Strong organ support is a characteristic of a strong core since your toned body provides support for surrounding organs. Consider incorporating Yoga, Pilates and weight lifting to your exercise routine to help you build a strong core.
When you feel as if you are about to have a stitch, consider stretching. Tension from your body is released when you stretch. Releasing such tension can help get rid of any cramps that may have built up.
When you feel as if a stich is imminent, consider bending forward. Bending forward helps to relax your diaphragm. When your diaphragm is relaxed tension is releases and you end up averting a nasty stitch.
These tips will help you enjoy your run without unnecessary interruptions and keep side stitches away. An uninterrupted run will also score you some health benefits. When you reach and surpass your running targets, you build endurance that helps you have capacity for a bit more.