Here are some of the Best Minerals to Improve Your Memory

The statistics and results from studies from authorities in the field of medicine, the Centers for Disease Control and Prevention, are startling-one in every eight Americans over the age of 60 suffer from memory loss. Many of us will always assume that memory loss is a part of getting older and as such there will be no way to check on it and this is a notion that has been bought by quite a number of us.

However as we have just mentioned this is not the case. You can certainly boost your memory by making simple changes to your diets and adding certain vitamins and herbs to the diet. Read on in this article and get some of the ideas on some on the best supplements and vitamins that you can put trust in to help you enhance your memory and focus.

The first of the vitamins we will take a look at as being as good for the boosting of memory will be vitamin E. What is known about vitamin E is that it is an antioxidant serving well in the purpose to protect the body from the effects of the free radicals. The studies have as well shown that this vitamin will protect the lining around the nerves. Basically what you can see as a sure result of this is to have a sure effective way to help your nerves withstand oxidative stress and as such allow you to retain so much information. It is as such seen that vitamin E will be quite an effective remedy to the treatment of and prevention of memory loss and Alzheimer’s disease. Some of the food sources rich in vitamin E are such as nuts, seeds, the dark colored fruits such as avocadoes, blueberries, and the blackberries, spinach, and bell peppers. The recommended daily dietary allowance for the vitamin E is said to be at 15mg each and every day.

The other ideal source of the vitamin E is from the liquid supplements. Those who will greatly benefit from the use of the liquid supplements for the sourcing of vitamin E are more so the elderly and children. The liquid supplements are seen to be a better alternative due to the fact that they will be easier to stomach better in comparison to the tablets and capsules. The next reason why they are seen as a perfect solution is due to the fact that you will be able to have some of them which will serve you the purpose of being vitamin supplements and as well being mineral supplements as such enabling you to have served both needs in a single dosage.