Various Benefits to Enjoy When You Stop Smoking
Were you aware that the vision can improve after you stop smoking cigarettes? You should know that the studies are showing that smoking may worsen the age-induced cataracts. The data presented in one of those studies show that men who stop smoking 10 years before they take part in the study had 20 percent less risk of developing such issues with their sight.
The statistics have also revealed that lung cancer, that accounts for most number of such cancer-related deaths worldwide, is caused mainly by smoking. Around ninety of 100 cases of such lung cancer are actually related to smoking. Each year, around 80 of 100 women who smoke die of lung cancer every year, and due to such, nicotine addiction is known as a leading preventable cause of death in the world.
The risk of having lung cancer is 23 times higher in those smokers as compared to the individuals who don’t smoke at all. Moreover, the cigarettes have at least four thousand harmful chemicals as well as substances which include carcinogenic chemicals like the formaldehyde, the benzene and pesticides and others. Also, you need to know about the toxic metallic chemicals such as arsenic, cadmium and also such poisonous chemicals like ammonia, carbon monoxide, hydrogen cyanide as well as tar. Know that cigarettes can hasten the process of the total deterioration of health and could take you slowly but surely to a premature death. With this in mind, it is really your responsibility to make such effort to break that nicotine addiction and have a healthy life.
There are different benefits to health that you can get when you would stop smoking. A good thing with this is that you can have an improvement in the functioning of your heart. Know that the smoking cessation can surely make your heart healthy and this may also help in reducing the risk of such heart attack and stroke. One who has stopped smoking can surely dodge the heart-related problems better than the smoker. Also, when you stop smoking, then you can have a better sleep. The smoking can surely cause several issues with the blood circulation system and this can in turn disturb your sleep pattern.
Well, research has shown that dependency in nicotine is no less dangerous as compared to heroine addiction. You will still have difficulty in quitting the said habit. It is very important that you really have the determination and the willpower so that you can quit smoking when you got addicted to such for a long time. A good way that you can stop this is to go for smoking cessation treatments which are on prescription. You can actually get a prescription medication to stop smoking and such may cut your desire to continue smoking.