Effective Anger Management Techniques I think you will agree with me when I say that anger is a very dangerous emotion. If you don’t handle it well, you might say or do things that you don’t mean. If one of your biggest problems is controlling your anger, don’t feel too bad because there are plenty of people that are also facing the same problem. Acknowledging your need to manage your anger better is the first step to solve your problem. In this article, we will be talking about some effective anger management techniques that can help you. 1. Learn how to breath slowly.
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Learning how to breath deeply and slowly will help you manage your anger better. Short deep breathing sessions at least twice a day will make a very big difference. Whenever you are feeling stressed or angry and you are about to explode, look for a comfortable place to lie down and fill your lungs with air. Inhale until your stomach comes our and then exhale very slowly.
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If you’re up for it, enrolling in a yoga class will do wonders for you. This can even reduce the stress you are feeling and you will come out of there rejuvenated, relaxed, and brand new. 2. Walk out of the situation. Things can easily go out of control especially if two people are arguing with one another. Regardless if you are having an argument with your friend, colleague, or loved one, don’t hesitate to walk out and remove yourself from that bad situation. This is especially true if you have an anger problem. Although this will not solve the problem, it will give you and the other person time to reflect on your actions. This way, you will also avoid doing or saying things that you don’t really mean. 3. You have to know what triggers your anger. Being aware of what triggers your anger can help you a lot because you can do something to prevent it from happening. Here is an example, if you computer at work is not working well and it makes you mad whenever it shuts down for no apparent reason, you have to inform your boss so that they can get it fixed. Be aware of the people, things, or situations that trigger your anger and do your best to stay away from each one. This is a huge step when it comes to fixing your anger problem. 4. Smiling will help you a lot. Even if you have no reason to do it, try to smile often. Believe it or not, smiling can alter your mood. You will even affect the mood of those people around you. You will be happier and this can even prolong your patience. After all, it is very easy to smile.