How to Prepare For Your First Super Sprint Triathlon.
The first triathlon race that athletes try is competing in a super sprint triathlon. Starters prefer it because of the swim distance, the bike, and the race. In this article, we will see some essential tips that can help you get the best out of the super sprint triathlon.
Get your swim strategy planned.
Competitors can find the race being stressful and chaotic. In your training, you should include some swimming practice with a group. Before getting in water, ensure that your swimming goggles are tight and in place. It is not good to adjust them when you are already in a large group. When you are competing in open water, distance yourself from the pack. With this, you will get more space to get your bearings and prevent you from possible dangerous injuries such as being accidentally hit by other swimmers. As you swim, pick up your head often so that you can know the place in water you are at as you compare yourself to other swimmers.
Maintain good hydration levels.
Athletes ought to stay hydrated. You should take water frequently. This can be done after swimming and after riding the bike. You should also take advantage of the hydration stations situated throughout the run.
Allow yourself to transition.
You might end up failing to get your required result if you fail to give yourself enough time for transition from the pool and the bike. If wrongly done, this can result in injuries. When you are through with swimming, you can kick your legs hard to allow blood to flow in them. This will do you good during the biking phase as well as the running phase. There is also need for you to give yourself enough time for adjusting to new movements. These transitions should also be practiced during training.
Get over mental obstacles.
One big type of toughness ion this race lies on the mind. Having the ability to keep pushing yourself even when your legs are tired is essential in the success of this race. Try repeating mantras, practice on visualization, conduct a thought calming exercises, and anything else that can work on you.
Take the right supplements.
There are fascinating supplements that can help you broadly in training for the racer other than eating several hours to the race. To get instant energy, you can take some gels after swimming and after riding the bike. Before the run, you can also take a sports drink. Now then you are conducting a training session, you should take supplements that are capable of increasing your endurance significantly. It is also crucial for you to research on the most suitable supplements for you.
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