Best Tips to Help You Prepare to Quit Smoking
Stopping smoking is a huge decision; therefore it should be taken seriously. Whether you have been a smoker for years or just a month, it is never too late to make the big decision to quit the habit. Obviously, heavy smokers and those who smoke daily find the quitting journey much harder than people who smoke cigarettes once in a while.
Nicotine is very addictive, and just a couple of cigarettes can quickly leave you feeling hooked on it; new and frequent cigarette smokers alike experience nicotine withdrawal symptoms when they attempt to stop.
Deciding to quit smoking without a plan mostly leads to failure. It is crucial that you get a clear game plan in your mind to help you adhere to the decision and for the best results. Here are a few tips to assist in preparing for your journey .
Ensure you Seek Support.
The more support you have at hand when you start to stop smoking, the easier it becomes for you. It’s a very good idea to let your family and close friends know about your plan: this prepares them to be there for you whenever you need them.
You may also consult a health practitioner about getting professional help for quitting smoking. A physician can refer you to a therapist for cognitive behavioral treatment (CBT) which will be incredibly helpful in discovering your reasons for smoking and making it easier for you to change your old habits. Reaching out to stop smoking peer groups which are organized by professionals; spending and talking with people who are undergoing a similar challenge can help you get more advice about dealing with your situation.
Set a Quit Date.
You do not have to stop smoking all at once unless that is really what you wish to do. You need to know that stopping smoking all over a sudden and with no strategy can increase your chance of turning back to the smokes later on.
Instead, setting a quit date will help you to be better prepared for the task in mind both mentally and physically. As you wait for the quit date, you should use the time to understand what triggers you to smoke such as certain drinks or environments.
Get Nicotine Replacements.
As much as you may want to quit smoking immediately, it is a good idea to have a backup plan in place in case the withdrawal symptoms. Most nicotine replacement therapies, for example, cheap vape juice, Nicotine gum, lozenges, patches, and smoking sprays are safe in fighting the signs of nicotine withdrawal when you stop smoking; having these allow you to resist the urge to smoke another cigarette.
Indulge in New and Exciting Hobbies.
One of the best ways to keep off the habit and avoid cravings, you need to focus on something else. Find a new hobby beforehand to ensure you have something to do straight away. Engaging in hobbies that you can do as a team are more beneficial as they allow you to get new friends as well as more support.
In addition to that, create new healthier habits such a meditation and listening to music to replace smoking. Be as prepared as you can!.
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