Effect of Quitting Smoking

People have been educated a lot about the bad things about smoking. Cigarette smoking has so much effect not only on the smoker but also on those around the smoker. It is therefore evident that a lot happens upon quitting the habit. Stopping smoking can have both positive and negative effects. The most important thing is to know the way your health improves upon quitting. Since it is not an easy thing to stop, many smokers need to know the benefits to motivate them to make sure they really can stop completely. There are several benefits to your body when you stop smoking. The ones listed are supposed to encourage you to stop the bad habit of smoking.

One of the benefits is to make your breathing much easier. The smokers know that they do not have ease in breathing. The smoke does affect not only the lungs but also the respiratory system. That causes coughing as well short breaths. Quitting will help you to stop coughing Eventually you will breathe with much ease. Naturally your lungs grow weaker as you advance in age. If you reduce it further by smoking, you will find that you may have problems as you age. being young today does not mean that you will not have problems later.

Smoking can stand between you and the ability to get children Women have their womb affected by smoking. That makes it difficult for them to conceive and when they conceive there is a possibility of miscarriage of the baby. In men, the effect is on the sperms and that may make it hard for them to have children. You will have a better chance of conceiving and a lesser possibility of the baby being miscarried. Medical doctors advise mothers not to smoke when they are expecting babies. If you quit smoking you will not have to deal with any of these problems.All these problems will not trouble you if you stop the smoking habit. At the same time, smoking is known to risk your body from getting lung cancer and heart-related illnesses. You skin appearance can be affected by smoking. That skin problem can later translate into a health problem. Excessive smoking can lead to loss of skin moisture making the skin look very dry and tired. It affects the hair and the nails as well Hair tends to become thinner, dry and brittle as a result of smoking. Continued smoking leads to loss and less growth of hair. Hair is a very important factor that contributes to the women’s beauty. Smoking is also known to affect the growth and the look of nails. At the same time, experts say that second-hand smoke is more dangerous. Those who live with you are in more danger than the way you are. Your decision to may be more beneficial your family more than you.

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