Self-care Tips for Those Who Are Grieving Losing someone or something very important is one of the most difficult challenges in life. Usually, the pain is overpowering. You may go through all kinds of complicated and unexpected emotions, ranging from shock to very deep sadness. The experience can also affect your physical health, making it hard to sleep, eat, or even think right. Of course, these are all normal reactions. But even as there are no right or wrong ways of grieving, there is an approach that makes the whole process easier. Self-care
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Grieving gives you all the more reason to take care of yourself. The stress of this experience can easily exhaust your physical and emotional strength. That’s why you need to look after your physical and emotional needs as you go through this difficult time.
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Acceptance You can try to hold back your grief, but you do that forever. Confronting your pain is critical to healing. If you avoid feelings of sadness and loss, you only extend the grieving process. Unresolved grief can also cause complications like depression, substance abuse, and health issues. Tangible or Creative Expression Your grief becomes easier to process when you express it in some creative or tangible form. For instance, write about it in your journal. If you just lost a loved one, write a letter with everything you wanted to say but never had a chance to; make a scrapbook or photo album in celebration of the person’s life; or join an organization or advocacy that was important to him. Physical Health Always remember that the mind and body are connected. If you are physically healthy, it will be easier to regain emotional health. You can combat stress and fatigue by getting eating right and getting enough sleep and exercise. Avoid alcohol and drugs, which tend to numb your or lift your mood superficially. Hobbies and Interests There’s comfort in doing all the things you used to do, especially activities that always gave you joy. The more you connect with other people, the less the pain becomes. However, don’t let them force you into feeling this or that, and don’t force yourself either. Your grief is its own, and nobody can impose when you should let go or move on. Allow yourself to feel whatever it is you feel, without judgment or embarrassment. Let yourself cry or not cry, be mad, or even laugh or smile at those small moments of joy. Preparation While resolving your grief and pain, be ready for anniversaries, holidays and other events that can trigger a return of feelings and memories. Most importantly, remember that this is completely normal. Again, accept the pain and deal with it, but not without expressing it.