Signs that You Need to Check Your Diet

The foods that you choose to eat may be causing a lot more than adding a few more pounds on your hips. Your food choices may be affecting your health in numerous ways including constant exhaustion from lack of sleep, irritated bowels and mild allergic reactions. In some cases, this could be caused by simple vitamin defieciencies and in others allergies. Whatever the cause may be, making dietary changes can work miracles to your well-being.

Boost Your Brain Power
If you are constantly experiencing forgetfulness; your diet could be to blame. Although the brains make up only a small percentage of the total body weight; it consumes more than 20% of your energy intake. Poor quality sustenance such as highly processed foods or junk foods will eventually reduce your concentration abilities.

According to studies, eating more blueberries, not skipping breakfast, eating more oily fish, and drinking the occasional cup of coffee will benefit your cognitive functions. Your risk of developing dementia can be reduced by moderate consumption of alcohol.

Handle Histamine Intolearance
If you sometimes get headaches for no reason, suffer from anxiety attacks, your get a running nose and itchy tongue when you eat avocados or bananas, your face turns red from drinking red wine, then you are suffering from histamine intolerance.

You need to increase your consumption of onions as they contain quercetin which is a natural antihistamine to improve your tolerance. Pomegranates are good in helping ease allergy symptoms and have an anti-inflammatory action, while olive oils are good source of oleic acid which can boost your level of diamine oxidase, the main enzyme responsible for breaking down histamine.

Beat Bowel Issues
Individuals suffering from irritable bowel syndrome may experience a range of symptoms including cramps and severe abdominal pain. Certain foods may help but everyone is different so what works for one person might not necessarily work for another in which case you can try dietary supplements aimed at reducing these symptoms. You can learn more about them here. If the cause of your irritable bowel syndrome is as a result of eating particular foods, you can try to identify them by following an elimination diet.

Improve Your Immune System
Eating meals low in vitamins A, B6, C and zinc mineral can cause a deterioration in the immune system. Foods that are rich sources of everything to boost your immunity include liver, eggs, beef, and shellfish, but some people avoid them due to the mistaken belief that they are unhealthy.

Safety Measures
If you find out that you have an allergy related to a particular food, you need to take strategic measures to ensure that you don’t consume that food in future. The first step is getting into the habit of reading the labels for every product you purchase. Make sure that you do this even if you have bought the same item in the past as manufacturers occasionally change the formulation of their products and may include something that triggers your allergic reaction.