Being healthy is actually when you feel good inside and out while being able to maintain the curves in your body. Despite the fact that there are many people striving to have the body of a super model, keep in mind that beauty comes in all sizes and shapes. It will be ideal that you challenge yourself on how you will be able to have healthy living than just being skinny. On the other hand, you should know that being healthy is not only applicable to your physical wellbeing but to your mental health as well.
For you to know how to live a healthy lifestyle, here are a few facts that you must know.
Number 1. Be practical – it’s not an option for everyone to be skinny in the real world after all, we’re gifted with different shape and body. You’ll notice that some are blessed with curvaceous body and looking voluptuous while others aren’t so. Keep in mind that no new fad diets can magically change the shape of your physique. So if you’re born with such characteristics and features, simply learn how to embrace it and be confident with it.
Number 2. Skinny and slim doesn’t always mean that you’re health – well known models that we see on runways can effortlessly make women envious. They are slim, they are skinny and it is not surprising to know that they are healthy and fit. Yes, that is because that they have devoted a great amount of their time to healthy eating, working out religiously and have enough sleep and rest. Despite the fact that there are lots of girls are skinny genetically, some are just skinny simply because of their poor eating habits since they are focusing only on their physical appearance.
Remember, such lifestyle is never healthy and it will make you sick and vulnerable to various diseases and health conditions. Now is this really something that you wish to achieve?
Number 3. Get rid of the weighing machine – if you seriously want to be skinny, then you are probably a kind of person who is obsessed with the weighing machine. But true measurement of health and wellbeing as well doesn’t come from figures you see on these scales. You shouldn’t just focus on being skinny instead, you have to focus more on lowering your body fat while increasing your muscle mass to know how to stay healthy.
If you really want to know how to be healthy, it is important that it shouldn’t just fall on being skinny as there are many other factors that can affect your state of health.