Be Aware on How Smoking Affects a Person’s Mental State
People who want to quit smoking would find it a challenging decision. Those who do not smoke do not know the mental challenges that a smoker would undergo once the person would stop smoking, and these challenges would include many mental health obstacles, bouts of depression, relationship challenges, stress levels, and many others before finally overcoming the habit of smoking.
But the hopeful news is that even if kicking out the habit of smoking will have some negative effects on the mental health of the smoker due to nicotine withdrawal, this will be temporary. Be aware that the negative symptoms when you quit smoking is short lived, that could go from a few days to a few weeks depending on how you approach these negative effects.
Be aware that there are far more mental health benefits that you will get if you stop smoking after you have overcome the different issues after you quit smoking. Reduced risk of lung cancer and heart disease, and healthier teeth, nails, hair and skin, are just a few great benefits that you will give to yourself when you quit the habit of smoking. When you stop smoking for good, not only will you achieve positive physical health but also many effects on your mental health and well being which will be positive.
There are studies showing that there is a high correlation between smoking and mental health problems of smokers. According to past studies, over 40% of smokers would tend to have at least one condition of mental health, and those who are affected with this mental illness are more likely to be indulged in the habit. To know these numbers is not a surprise to some who is aware of the effects of nicotine on a person’s body, since this drug can help those who are suffering from a mental illness, making the person feel calmer when under the state of anxiety and depression.
But note that these positive effects on the mental health of a smoker is very short lived and nicotine can actually increase the person’s anxiety that will make the smoker suffer from nicotine withdrawal symptoms once he or she decides to quit smoking.
Some smokers would feel uncertainty to totally kick out the habit of smoking when they experience these withdrawal symptoms, but remember that there are several options that one can take in order to gradually quit the habit and slowly adjust the physical and mental conditions of the person. Vaping is one example of what a smoker can take to kick the habit of smoking, and this is becoming very popular nowadays. One can still get nicotine in vaping but this is a much healthier option according to the studies because of a much lower reduction of risky conditions such as cancer, stroke, and heart disease.
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